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We’ve learned that matching an exercise’s load to its force curve offers unique benefits to getting bigger and stronger.

Taking advantage of this combination is called accommodating resistance.

Constant resistance is a form of training where the resistance directed against the target muscle or muscle group does not vary through the range of athletic movement.

The lifting of free weights is an example of constant resistance.

This variability of strength is commonly called the force curve of a lift.To get around this, iron gurus have created several tools and techniques: Weight releasers—which overload the lowering portion of a lift—were probably the first and simplest form of accommodating resistance.I’d bet the first “weight releaser” was probably the partner-resisted bench press where a spotter pushes on the bar while you lower it. At the bottom of the lift, the spotter lets go allowing you press the weight back up normally.Static-contraction training is a type of weight training that focuses on creating tension on your muscles to provide maximum improvements in strength.As the name indicates, static-contraction training involves static holds, rather than dynamic lifting.

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